Acknowledge Hurt and Pain

Jun. 28, 2018 by

Recently we experienced the departure of two celebrities who decided to end their life’s journey. Kate Spade, a highly recognised designer and Anthony Bourdain who touched people’s lives more so

How to Change Your AURA

May. 5, 2018 by

We all have experiences in our lives that impact us on a greater scale than we realize. One of the biggest impacts for me was the heartbreak I experienced after

How to Heal and Grow Through a Breakup

Apr. 24, 2018 by

With suicide being the leading cause of death in men under 50 and 1 in 5 people suffering from a mental health problem, Rick Sharpe is a man on a

The Moment

Apr. 3, 2018 by

The berating rumble of trolley wheels being towed mindlessly across the airport terminal floor interrupted my morning daydream. I wasn’t wallowing like I used to, rather reminiscing as my freshly


Mar. 30, 2018 by

The wind was howling through the alleys of the camp and the rain beat more against the walls then the roof. It was a typical spring storm raging across the


Mar. 24, 2018 by

Mindfulness is just coming of age over the last 5-10 years and when it comes to mental health wellness and general life wellbeing, there are a number of elements, which


Mar. 13, 2018 by

Brené Brown talks about courage in the following way: “Courage is a heart word. The root of the word courage is cor – the Latin word for heart. In one of


Jan. 5, 2018 by

Various dictionaries describe vulnerability in a number of different ways but at its very core, they all agree that it is to expose oneself to emotional injury or hurt. And